Hypnosis Works

I've always wanted to try hypnosis because I've heard that it can do wonders and improve various aspects of your life. I read "Hypnosis: A Calmer, Newer, and Happier Existence" by Devin Bisanz, and it's made my decision to try hypnosis even easier. Hypnosis is essentially a way of "training" your brain. There's a lot of psychological trends that the author mentions in this book---it really helped me understand how these trends work. I also thought the tips and exercises that were included in this book were very helpful.